))
Searching for Self-compassion: An interview with Lauren Lewis
Manage episode 384772027 series 3438164
Erika Randall द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erika Randall या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On The Ampersand, we love to highlight stories of people who bring together their widest interests, research and making. In most cases, these disparate facets of being shine from our brightest sides—but how can we find compassion for our darker corners? Today’s guest, Lauren Lewis, walks listeners through her journey navigating an eating disorder while learning to cook from the heart as a nutritionist and chef, guiding others to healing as a yogi, feeling at home in her body through dance and wake surfing, and how she seeks out love and self-compassion.
---
Take Lauren’s online yoga classes.
Lauren’s website dedicated to nutrition: The Pure Gourmet.
Music by Nelson Walker.
Episodes recorded at Interplay Recording in Boulder, CO.
Written and produced by Erika Randall and Tim Grassley.
20 एपिसोडस
साझा करें
