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When Celebration Becomes a Coping Mechanism
Manage episode 523452192 series 3651703
Cloud9 Health and Mike Hardenbrook द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cloud9 Health and Mike Hardenbrook या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Is your holiday toast actually… stress in disguise?
In this episode, Mike Hardenbrook unpacks why so many people reach for “just one drink” during the holidays — not to celebrate, but to cope. We dive into the hidden stressors behind festive drinking, including:
- Why holiday pressure makes alcohol feel like instant relief
- How cortisol, exhaustion, and social expectations push you toward a glass
- The emotional and biological reasons your first sip feels so calming
- Signs your drinking is actually stress-driven — not joy-driven
- Healthier ways to unwind that don’t leave you anxious the next day
- How ingredients like Ashwagandha and L-Theanine (found in Daily Restore) support stress, mood, and nervous system balance during high-pressure seasons
🎧 Tap play to explore why your holiday toast might be covering stress — and how to support yourself with healthier, more intentional rituals.
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