74. Infertility Support Series - Part I: The Mind

The After 30 Podcast

In part 1 of a 2 part series on infertility support, we have co-founders of myMindBodyBaby Lyndsey Clabby & Michelle Strong to discuss the realistic toll fertility treatments take on the mind, the science-based evidence of the role your mental health plays on conception, and tips on how best manage your mental muscle. Show Notes: myMindBodyBaby is an online infertility mind & body support hub offering fertility-focused meal plans, infertility-treatment specific exercise guides & mental well-being tools. Michelle Strong - nutritionist and bestselling author - and Lyndsey Clabby, MBA certified fitness instructor and Patient Advocate for Fertility Matters Canada, founded myMindBodyBaby after both going through struggles to conceive. They quickly bonded over their shared experiences and leaned on exercise, good nutrition, natural supplementation and various stress relieving practices to empower themselves and take back some control, ultimately paving the way to create myMindBodyBaby to help other women lean on a trusted resource and find answers too. Find them on IG @mymindbodybaby Get 30% off any program offerings from MyMindBodyBaby with code: after30. May the Long Time Sun lyrics: May the long time sun shine upon you All love surround you And the pure light within you Guide your way on x3 -- Episode Partner: Mini Mioche (or @minimioche) is our true go-to for baby and kids basics and essentials. Handmade in Toronto, sustainable, incredible quality and adorable as hell. Enjoy 15% off your order with code "Afterthirty". And as always, Follow-us @theafter30podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-after-30-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-after-30-podcast/support