Season 2, Episode 39: Authentic Rest is Power

That Social Work Lady

Wanda Olugbala द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wanda Olugbala या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 41:03

MP3•एपिसोड होम

Whew! I'm tired (please read as tiiiii'ed). But I know I'm not the only one out here feeling the multiple levels of tired that I feel.
Episode 39 in this Season 2 is all about rest. Michale Bernard Beckwith once said, "Authentic Rest is power." I read that quote when my son was an infant after my body had been stressed and strained beyond my previously recognized limitations. I thought then that I knew what 'rest' meant. However, according to Dr. Saundra Dalton-Smith I grossly overestimated what I knew. Dr. Dalton-Smith's research demonstrates that we all have 7 buckets that must be filled in order to experience authentic rest. They are Physical, Mental, Emotional, Social, Sensory, Creative, and Spiritual. You may very well be getting all the physical rest you need, that does not mean you are rested! Your rejuvenation and renewal starts with identifying what kind of rest you actually need.
Learn more about Dr. Dalton-Smith:
https://www.drdaltonsmith.com
Get her Book:
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Don't know who Michael Bernard Beckwith is, check him out as well:
https://michaelbeckwith.com

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#Fitness #Society #Mental Health #Self-Improvement #Season 1 #Podcasting Education #Wanda Olugbala