A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

Ten Percent Happier with Dan Harris

10% Happier, Inc and Ten Percent Happier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री 10% Happier, Inc and Ten Percent Happier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 6:13

MP3•एपिसोड होम

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.

About Diana Winston:

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.

To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.”

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