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Tara Brach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tara Brach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Tara Brach
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 94306
Tara Brach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tara Brach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
…
continue reading
1469 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 94306
Tara Brach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tara Brach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
…
continue reading
1469 एपिसोडस
Alla avsnitt
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Tara Brach


1 Joy – Part 3 of Present Heart: The Universal Expressions of Love 52:39
52:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद52:39
Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.…
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Tara Brach


1 Meditation: The Heartspace Where All is Welcome (18:40 min.) 18:40
18:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद18:40
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
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Tara Brach


1 Compassion - Part 2 of Present Heart: The Universal Expressions of Love 53:51
53:51
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद53:51
Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.…
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Tara Brach


1 Meditation: Awareness is Our Home (21:39 min.) 21:39
21:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद21:39
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.…
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Tara Brach


1 Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 55:06
55:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद55:06
Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity. In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. ❤️ What You’ll Learn: Understanding the nature of lovingkindness and its role in spiritual growth Recognizing the habitual patterns that block the expression of love Learning practical techniques to cultivate and deepen lovingkindness Insights on how lovingkindness can transform your relationship with yourself and others…
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Tara Brach


1 Meditation: Living Presence (21:08 min.) 21:08
21:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद21:08
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.
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Tara Brach


1 Meeting these Times with Courageous Love 1:10:58
1:10:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद1:10:58
Many recognize that love is the antidote to the suffering in our divided world, yet finding the path to an open heart can feel more challenging than ever. This talk explores the full spectrum of love—both tender and open, as well as fierce, protective, and engaged. When we cultivate this courageous love, we are able to hold even those we see as enemies in our hearts. In its true form, this love is not passive or soft. As Martin Luther King Jr. described, it is a powerful soul force, capable of bringing healing and liberation to all beings. In this talk, Tara explores: how mindfulness serves as a powerful tool for cultivating compassionate awareness the importance of unarming our heart as a pathway to Radical Acceptance, the deep connection between courage and an awake heart the true connection that arises when we fully arrive in the moment. the power of the “sacred pause”—how presence allows us to open to love in difficult times…
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Tara Brach


1 Meditation: Embodied Metta (19:37 min.) 19:37
19:37
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद19:37
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.
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Tara Brach


1 The Infinite Game - From Self-Improvement to Spiritual Freedom 49:57
49:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद49:57
While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awareness that is our true nature. This reflection explores how we often lose touch with the deeper possibility meditation offers, and guides us in approaching practice and daily life in a way that opens us to the timeless freedom and awakening of a Buddha. In this week’s talk, Tara explores: Ways that deepening our meditation practice can help us navigate personal and collective challenges with greater ease. The power of mindful presence to awaken compassion and build resilience in the face of difficulty. Self-compassion as an essential practice for healing and reconnecting with our inner goodness. The transformative role of spiritual community (sangha) in nurturing belonging and shared purpose. How the practices of mindfulness and self-compassion can help us awaken from habitual reactivity and find a greater sense of connectedness and freedom.…
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Tara Brach


1 Meditation: Open Awareness – Relaxing Back into Presence (19:20 min) 19:20
19:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद19:20
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into presence – the awake space that is aware of this changing life.…
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Tara Brach


1 Radical Compassion – Loving Ourselves and Our World into Healing – Part 3 45:33
45:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद45:33
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love. In Part 3, Tara explores: How the RAIN practice fosters compassion and connection by dismantling barriers to belonging. The three primary blocks to compassion: self-centered attention, creating a "bad other," and fear of overwhelm. How "stealth metta" and the mantra "We are friends" can soften our habitual biases and awaken kindness. The transformative power of seeing the "goodness behind the mask" in ourselves and others. The practice of Tonglen - breathing in suffering and breathing out care, to transform pain into a source of strength and connection.…
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Tara Brach


1 Meditation: Receiving Life in Open Awareness (16:06 min) 16:06
16:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद16:06
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising of peace, wakefulness and tenderness.…
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Tara Brach


1 Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing 59:11
59:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद59:11
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love. In Part 2, Tara explores: How unmet needs and emotional reactivity block authentic connection in relationships. The "limbic controller" and its strategies, such as blame, avoidance, and pretending, that create distance in relationships. The transformative power of the RAIN practice in healing relational patterns and fostering deeper intimacy. The importance of recognizing the "goodness behind the mask" in ourselves and others to bridge separation. Stories and reflections that illustrate the healing potential of Radical Compassion in even the most challenging relationships.…
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Tara Brach


1 Meditation: Surrender into Living Presence 19:44
19:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद19:44
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence.
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Tara Brach


1 Radical Compassion: Loving Ourselves and Our World into Healing, Part 1 59:28
59:28
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद59:28
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love. In Part 1, Tara explores: How the RAIN practice weaves mindfulness and compassion to release self-judgment and awaken our hearts. The story of the "golden Buddha" as a metaphor for discovering our inner radiance beneath protective layers. The shift from "I" to "We" as an essential movement toward connection and wholeness. The importance of self-compassion in transforming the trance of unworthiness and reconnecting with our true nature. Practical ways to bring mindful presence to our daily lives and relationships, creating space for healing and growth.…
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प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।