Episode #8 - Health for Immortality

Tea Talks - Unfiltered

Wudang Jake द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wudang Jake या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 1:15:46

MP3•एपिसोड होम

Today we discuss how we should perceive our own role in health management. I introduce the "Hierarchy of Health" as a means for us to guide ourselves to our healthiest potential. With the terms health, longevity, wellbeing, and balance being thrown around so much in society, we need to ground ourselves in a good understanding of what that really means. I hope that we can de-mystify our own selves and find a balance between "alternative" and modern medicine as well as put in the work to preempt such methods from having to be used.
Tea Talks – Unfiltered Episode #8

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अध्यायों

1. Intro - Happy Spring Festival! (00:00:00)

2. Challenge to Adapt (00:08:33)

3. Level 1: Sleep (00:13:34)

4. Diurnal Cycle (00:18:37)

5. The Siesta (00:23:33)

6. Level 2: Diet (00:28:09)

7. "The Other End" (00:34:30)

8. Level 3: Exercise (00:38:17)

9. Being Functional (00:42:25)

10. Level 3: Treatment (00:47:23)

11. "Alternative" Medicine (00:54:11)

12. Traditional Medicine (00:57:23)

13. Level 4: Modern Medicine (01:02:41)

14. Litmus Test (01:08:21)

15. Recommendations (01:13:26)

14 एपिसोडस

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #Wudang Jake #Daoism #Taoism #Wudang #Meditation #Martial Arts #Qigong #Taichi #KungFu #China #Spiritual Beings #Philosophy #Tea Talks