Pavel Macek

StrongFirst Podcast

StrongFirst and Fragility Vaccine द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री StrongFirst and Fragility Vaccine या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6y ago 48:40

MP3•एपिसोड होम

Summary:

In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior StrongFirst instructor, StrongFirst Accredited Gym Owner, trainer of high-level MMA fighters, and a historian of strength culture.

Show Notes:

01:28 – Pavel discusses his background in strength, martial arts, and self-defense.

03:13 – Pavel discusses the hack-squat?

10:20 – Pavel discusses essential equipment for gyms and how old-time strongmen trained.

11:56 – Pavel discusses the usefulness of dumbbells.

17:20 – Pavel discusses his new StrongFirst Resilient course.

21:25 – Pavel discusses the essentials of training.

25:00 – Pavel talks about meditation practice and training.

31:07 – Pavel discusses cold exposure and fasting.

37:35 – Pavel discusses the challenge of consistency in training.

Resources Mentioned

Pavel Macek’s StrongFirst Accredited Gym in Czechia

24 एपिसोडस

#Fitness #Strength #StrongFirst #Fragility Vaccine #Podcasting Education #Kettlebell

Pavel Macek

StrongFirst Podcast

91 subscribers

published 6y ago