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Sinéad Mooney - The Meditation, Recalibration and Refusing to Burnout Stretch
Manage episode 428082558 series 3337326
Sinead OMoore and Sinead O'Moore द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sinead OMoore and Sinead O'Moore या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Burnout // Unable to Rest // Racing Thoughts // Stretched to F!*k ???
I’m here with Sinead Mooney to learn simple tangible realistic ways of incorporating moments of replenishment into our day.
Because the stress and the stretch is going to keep on coming - this episode should help you meet it with a little more in the tank.
Sinead is a Wellbeing Specialist - Certified Meditation Trainer- Certified Life Coach and owns her own Yoga Studio @moonsyogaloft but more importantly - she’s a mother of 2 very young children with very little support who has navigated HUGE stress in her life. I now only take life advice from those who know what its like to have small children and if you’re the same - this is an essential listen for you.
Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad
Hosted by Sinead O'Moore
Get in touch at @stretchmarkspodcast I'd love to hear from you.
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