Open The Window: Using the Window of Tolerance in Marriage

Still Becoming One

Brad & Kate Aldrich and Kate Aldrich द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brad & Kate Aldrich and Kate Aldrich या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 33:26

MP3•एपिसोड होम

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We all have a window of tolerance, and understanding your own and your spouse's can give you good insights into your marriage conflicts. Brace yourselves as we delve into this fascinating concept, exploring how it significantly impacts our ability to cope and our entire family dynamic.
Have you ever wondered why we react so differently when plunged into stressful situations? In this episode, we dissect the four key emotional responses when we exit the wind of tolerance - fight, flight, freeze, and fawn - and why they are important to understand in your marriage.

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अध्यायों

1. Open The Window: Using the Window of Tolerance in Marriage (00:00:00)

2. Marriage Window of Tolerance Understanding (00:00:04)

3. Navigating Stress and Emotional Responses (00:06:08)

4. Grounding Techniques for Managing Arousal (00:20:35)

5. Still Becoming One (00:32:24)

95 एपिसोडस

#Society #Relationship #Religion #Christianity #Podcasting Education #Self-Improvement #Brad & Kate Aldrich #Kate Aldrich #Marriage #Christian Marriage #Wife #Husband #One Flesh Marriage #Coaching