Player FM ऐप के साथ ऑफ़लाइन जाएं!
Laura Tristram’s no year’s resolutions
Manage episode 458157680 series 1539173
With the New Year approaching, some of us will be thinking about resolutions for the year ahead. Not Laura Tristram, founder of new app, Lumii Life, an AI-powered mental health companion, who believes that shaming ourselves into “better” behaviours is never the way forward.
Jen caught up with Laura to talk about how New Year’s resolutions can actually be bad for our mental health, why we should treat ourselves with compassion, and what led her to found Lumii Life.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1047 एपिसोडस
Manage episode 458157680 series 1539173
With the New Year approaching, some of us will be thinking about resolutions for the year ahead. Not Laura Tristram, founder of new app, Lumii Life, an AI-powered mental health companion, who believes that shaming ourselves into “better” behaviours is never the way forward.
Jen caught up with Laura to talk about how New Year’s resolutions can actually be bad for our mental health, why we should treat ourselves with compassion, and what led her to found Lumii Life.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1047 एपिसोडस
सभी एपिसोड
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।