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Toxicity of Self and Relationships
Manage episode 423383555 series 3511133
Becca Stackhouse-Morson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Becca Stackhouse-Morson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ways self-love can turn toxic in relationships:
- Disguising unkindness as "authenticity"
- Avoiding conflict and distress caused to others
- Seeking only positivity (toxic positivity)
- Using self-love as an excuse for unhealthy behaviors
- Stunting personal growth
- Being selfish and disregarding others
- Validating toxic behavior in others
Signs of being in a toxic relationship include feeling unsafe, emotional dependency, unhappiness, walking on eggshells, self-doubt, and inability to express oneself. Watch for behaviors like gaslighting, humiliation, isolation, stonewalling, threatening, blame-shifting in relationships.
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अध्यायों
1. Toxicity of Self and Relationships (00:00:00)
2. Topic 1: Identify ways that we are toxic to ourselves. (00:03:24)
3. Topic 2: Identify ways that we are toxic in our relationships. (00:51:36)
4. Topic 3: Seeking and building practices for healthier attitudes and behaviors. (01:10:20)
5. Call to action (01:29:14)
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