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Ep.20 | Shut Up and Relax
Manage episode 342656305 series 3295101
Timothy Eldred द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Timothy Eldred या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Does that title sound a bit harsh? Well, it is certainly abrupt. Why? Because sometimes there's no sugarcoating the truth. And the truth can hurt. But there are times we need someone to speak boldly and get our attention. That's what I hope to do for us in this episode.
My goal is to both challenge and encourage us all to remember the power we possess—the power of choice. We can choose what we listen to. And who we listen to. We have control over our minds and our mouths. So instead of getting all wound up with all the news and noise of the world and believing the worst about ourselves and others, perhaps it's time to learn to wind down. Especially in light of the growing anxiety people are experiencing today.
So shut up and relax isn't just a title. It's a prescription to reclaim your life.
My goal is to both challenge and encourage us all to remember the power we possess—the power of choice. We can choose what we listen to. And who we listen to. We have control over our minds and our mouths. So instead of getting all wound up with all the news and noise of the world and believing the worst about ourselves and others, perhaps it's time to learn to wind down. Especially in light of the growing anxiety people are experiencing today.
So shut up and relax isn't just a title. It's a prescription to reclaim your life.
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Thanks for listening. Please follow on Facebook, Instagram, and Twitter. You can learn more about Tim here.
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