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94. The Healing Power of Nature
Manage episode 449870916 series 3615092
Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week on 'The Beyond Resilience Life' podcast, I wanted to honor Earth Day (April 20-22) so I immediately thought of this amazing woman I met a couple of years ago at a conference named Cindy Rodriguez. She is the founder of Reclama a spiritual hiking and journaling community for women of color.
Join us as we dive into the powerful benefits that nature can bring into our lives, for our physical AND mental health.
Cindy recommends All Trails as a great tool for people that want to get started with hiking and have little to no experience.
To find out more about Cindy Rodriguez and her initiative please check out her website or via Instagram. For upcoming hikes and retreats: click here or you can visit her shop for spiritual goodies!
If you have any questions please feel free to reach out via DM or email. If any of this resonates with you or if you meet the criteria please check out The Beyond Resilience Life Community via The Mighty Network. You can join by clicking HERE
For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:
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To join our email list please click here: https://www.thebeyondresiliencelife.com
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