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S2E10 - Talking to your child about Mental Health
Manage episode 445228972 series 3520004
Rachelle Best द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachelle Best या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Mental health is just as important as physical health, but it’s not always easy to talk about. In Episode 10 of Sip the Tea, we’re opening up about mental health awareness. We’ll discuss common mental health challenges like anxiety and depression, how to recognize the signs in our kids, and why it’s so important to seek help when needed. This episode is about breaking the stigma, understanding mental health better, and making sure we all know how to take care of our minds just as much as our bodies.
We want to extend our heartfelt gratitude to everyone who made this possible and to Elliott Kotze for sharing his invaluable insights. You can reach him at www.muizenbergpsychology.co.za
Stay connected with us! You can reach me, Rachelle, at rachelle@fyiplayitsafe.com. And don't forget to follow us on Instagram and Facebook at @fyiplayitsafe for more insights and conversations.
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