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S2 Ep. 11: The Sunshine Challenge
Manage episode 356276068 series 3322297
Sincerely, Your Best Friends and Your Best Friends द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sincerely, Your Best Friends and Your Best Friends या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Alyssa and Jenna talk about their new challenge for you! The Sunshine Challenge 🌞 is a 30-day wellness challenge to help you spring into a better version of yourself.
Rules for the next 30 days as follows:
- follow a diet/eat clean
- workout or move your body
- 10,000 steps
- alcohol only on social occasions
- work towards a goal/goals you want to accomplish
- read & journal every day
- start your morning with gratitude
Post on your Instagram story using #sybfchallenge and #sunshinechallenge and tag us @sybfpodcast for a chance to win some sybf merch!
Make sure to follow our Instagram and join our Facebook page to stay updated on future episodes. Also, check out our website at www.sybfpodcast.wordpress.com where you can listen and comment on episodes, as well as fill out a form to potentially be a guest on the show.
Sincerely, Your Best Friends
This podcast is created by Alyssa Morano and Jenna Cosentino and is a Tom Evans Audio production. We hope you enjoy!
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