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QUICK CHAT; Why be creative? How is creativity linked to your mental health?
Manage episode 363280157 series 2906169
Dr Kirsten Hunter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Kirsten Hunter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We adults can get too serious and too responsible in life and forget to tap into our creative side. But creativity is actually a key ingredient for our mental health, and our ability to keep expanding and developing. It's about self expression. It's about being in the moment. Creativity is linked with our ability to cope with stress, to recharge and to ground ourselves. Let's have a quick chat about your creative self.
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