सर्वश्रेष्ठ Dr Kirsten Hunter पॉडकास्टस (2023)

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Long distance relationships - some helpful tips! 5:42

7d ago5:42

5:42

Long distance relationships are a tough gig. Here are some quick psychology tips - you may have geographical distance, but it doesn't mean that this needs to lead to personal distance. Jon and I had a long distance chapter in our relationship, so I can relate. Best of luck to you if this is your challenge right now!…

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Signposts for Living with Dr Kirsten Hunter

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'Parenting' - the 5th title in the SIGNPOSTS FOR LIVING book series. Co-host Kristen Coggan 9:22

14d ago9:22

9:22

This book 'Parenting' is the closest we will get to having a manual for parenting. There is so much wisdom, self awareness, self control, mindfulness and skill that is needed to work to master the art of parenting. This 5th title in the SIGNPOSTS FOR LIVING book series covers loads of parenting themed issues that we cover in clinical sessions. From…

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Signposts for Living with Dr Kirsten Hunter

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Food for Mood. Special Guest: Clinical Naturopath, Taylah Teschner 48:59

22d ago48:59

48:59

We bought in the big guns to really iron out this mysterious question of how food affects us and what food we should reach for. Taylah Teschner is an experienced Clinical Naturopath who is all about nutrition and life balance. Taylah is a beautiful mix; she's warm, she's grounded and she's got some great professional wisdom to share with us. Thanky…

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Signposts for Living with Dr Kirsten Hunter

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'Understanding Others' - the 4th title in the SIGNPOSTS FOR LIVING book series. Co-host Kristen Coggan 6:22

29d ago6:22

6:22

'Understanding Others' is a book about the psychology of how to be skilled with others; our loved ones and our tricky ones. Let's face it, people in our life either make or lives shine, or they are the cause of our biggest heartache. I'd say 80% of psychology session time is spent talking about how other people have affected us and how we can navig…

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Signposts for Living with Dr Kirsten Hunter

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The Psychology of Dance. Special Guest: Dr Demitri Perera 43:44

1M ago43:44

43:44

Demitri is a GP and an experienced dancer. Dance... who knew it could be such a huge topic! Passion, discipline, connection, emotional outlet, cultural cross-over, joy. I loved diving into the psychology of this universal language. Demitri and I should put our heads together more often. Bit of a dance really!!!…

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Signposts for Living with Dr Kirsten Hunter

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'Mindfulness and State of Flow' - we check out the 3rd title in the SIGNPOSTS FOR LIVING book series. 8:39

2M ago8:39

8:39

Signposts for Living Podcast. Co-host Kristen Coggan. Mindfulness and State of Flow is the 3rd title in my SIGNPOSTS FOR LIVING book series. This book about the psychology of how to live optimally, to really absorb the good stuff. Kristen and I talk through this book and the importance of making Mindfulness an accessible and grounded topic, and int…

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Your Hot Issues??? 4:15

2M ago4:15

4:15

Do you know your hot issues? Can you identify when they are being triggered? Do you know what to do with them? If you want to put yourself in a strong position psychologically then you need to be confident with your hot issues. It's always a work in progress, but let's start now.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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Design is a relationship. Special Guest: Emmy-Clare Rule 29:06

2M ago29:06

29:06

We discuss the human side of design. Emmy-Clare, 'Do Good By Design' has eclectic experience in the design world, from Architecture, to Interior Design, to Construction/Project Management, to Branding, and now she has discovered her sweet spot, which is Service Design. You have to have an indepth understanding of people to understand the demands of…

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Signposts for Living with Dr Kirsten Hunter

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'Understanding Myself' - We check out this second title in the SIGNPOSTS FOR LIVING book series. Co-presenter Kristen Coggan. 4:39

3M ago4:39

4:39

Now this is a crazy ambitious book. The psychology of understanding yourself is the focus of this book in the 6 part SIGNPOSTS FOR LIVING series. Basically, this book is a mirror to hold up and genuinely examine and learn about yourself using a whole host of psychological skills and knowledge. All for you. All about you. I enjoyed talking through t…

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Do you have 'peace of mind?' What's the harm in learning the formula? 2:55

3M ago2:55

2:55

I want to explain what it means to be congruent within yourself. It's not as tricky and theoretical as it sounds. The outcome? Peace of mind! Inner peace within yourself. Let's talk.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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How do you Control you Consciousness? This is the focus of Book 1 of the Signposts for Living Book Series. 7:18

3M ago7:18

7:18

Kristen and I have a look at what is covered in the first book of the Signposts for Living book series. 'Control Your Consciousness.' My passion is sharing psychology wisdom about you, with you. So much is covered in this book. It's almost a quiz on how much you know about how your mind tics, how and why your emotions steer you, amongst many many o…

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Signposts for Living with Dr Kirsten Hunter

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Confidence - Parent's number one wish for their teenagers. A ridiculously difficult goal in our current world. Be daggy... keep talking... take the time. Special Guest: Mia Patterson 38:44

3M ago38:44

38:44

Mia Patterson is a gifted and passionate wizard with children and teenagers. She has been in the education world forever, and today shares her insights regarding how to relate to children and teenagers so that we can take their hand and build their confidence from the inside out. Mia is contagious and wise. This is the beginning of many podcasts to…

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Dysfunctional thinking; how it hurts you and what to do. 6:53

4M ago6:53

6:53

We all have self sabotaging and irrational thoughts that leads to those anxious or down times. Our self esteem is the first casualty. This is a 5 minute chat about how to turn your dysfunctional thoughts around. Enjoy the benefits of turning your headspace around!द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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Introducing the Signposts for Living Book Series 12:40

4M ago12:40

12:40

Hi all, thought it was time that we introduce the namesake for this podcast series; The SIGNPOSTS FOR LIVING Book Series. I've been a clinical psychologist for 22 years now. It's tough not getting enough time with clients, and frustrating knowing that there is so much more psychology knowledge that they would benefit from, but that I can not delive…

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Signposts for Living with Dr Kirsten Hunter

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The truth of jail time - far from the movies. Special Guest 'Harry'. 1:26:41

4M ago1:26:41

1:26:41

Our Special Guest has been through the turmoil and stress of anticipating and doing jail time. He wishes that he knew then what he knows now, about the reality of all the ins and outs of how things work within this world, and the personal challenges he faced. 'Harry' shared a thought provoking world that had us both laughing and contemplating. I re…

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Mindful Eating, are you awake or asleep to your eating habits? 6:32

4M ago6:32

6:32

So much of our eating happens with us on automatic pilot mode or us just reacting to habits in life. Here are some great skills to make sure that we are present and purposeful in our relationship with food and eating.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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A foster mum creating a home where you belong. Special Guest: Nadine Taylor 32:40

4M ago32:40

32:40

The fostering world is a landmine area. Children are in need, but they can resent their new home. Trauma is real, but can become strangely normal to children. Carers can wholeheartedly want to nurture, but they can get burnt out by the daily demands. And then there is the need to work in a system that is designed to safeguard children in care, but …

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Signposts for Living with Dr Kirsten Hunter

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Parenting; technology is like candy, restrict the candy! Co-Presenter Kristen Coggan 20:25

5M ago20:25

20:25

Okay, I'm going to be very unpopular with many parents, children and teenagers here, but let's talk about the tidal wave of technology that our youth are consumed in. In their natural state they are wanting to be plugged in 24/7. Who is the decision maker here? Who is the bad guy and needs to create some boundaries so that our children and teens kn…

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Parenting troubles - the Big 3: Sleep, Eating and Toileting. 4:05

5M ago4:05

4:05

Let's take a moment to talk through some strategies to approach perhaps the three biggest challenges facing parents of young children; Sleep, Eating and Toileting. There is a reason that these issues come up again and again in session. They are tricky and they can hold your family's happiness hostage. Let's break them down with some why's and how's…

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Signposts for Living with Dr Kirsten Hunter

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Loneliness. Co-presenter Kristen Coggan 16:04

6M ago16:04

16:04

It can tough to feel lonely, either we are single, we are wanting more connection with friendships, with family perhaps, or we are in a lonely relationship. What if this lonely feeling is designed to activate us? I hope you find this silver lining helpful.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Should I medicate my child with ADHD? 4:34

6M ago4:34

4:34

It can be tough to know whether to medicate our kids when they have psychological / neurological issues. Let's talk through the issue of whether to medicate our kids who are diagnosed with ADHD. I am sure that this is an issue close to home for families dealing with ADHD.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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My steps to sobriety; Special Guest Dr Stephan Neff. 58:42

6M ago58:42

58:42

Stephan Neff is an anaesthetist, bestselling author, speaker, show host and alcoholic in recovery. Stephan has a fire in his belly when it comes to the psychology of recovering from alcohol addiction. I really enjoyed hearing his story and the profound step by step moments that accumulated to him overcoming his own personal anaesthetic - alcohol. T…

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Signposts for Living with Dr Kirsten Hunter

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Parenting; Love and Pride, not just Love. Co-Presenter Kristen Coggan 21:07

7M ago21:07

21:07

We understand that we need to love our child and guide them in their behaviour and their choices, but a third leg to the stool of parenting is showing that we are proud of our child. Our child learns confidence and positive self talk from first hearing the acknowledging language from their parent. Language that celebrates the unique person that our…

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Signposts for Living with Dr Kirsten Hunter

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Hidden behind the palm tree; my island life story. Special Guest Nathan Smith 1:01:40

7M ago1:01:40

1:01:40

Nathan was born and raised in Vanuatu. He shares both the sunshine and the darkness of his early life story, a picture that tourists don't get to see. So many stories interweave through Nathan's story; island life, family, trauma, and culture. It was a rich conversation. I'm delighted to share it with you.…

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Signposts for Living with Dr Kirsten Hunter

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Enmeshed Relationships - can you be your own person? Co-presenter Kristen Coggan 15:17

7M ago15:17

15:17

The balance of having connection in our relationships but also being our own person comes under the microscope with the hot issue of enmeshed relationships. Is your individuality, your exercising your own life choices a threat to your loved one? Is it care or control from them? Let's talk about this very tricky yet common relationship issue.…

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; The Psychology of your Sense of Smell 3:08

7M ago3:08

3:08

Your sense of smell is a wonderful resource for taping into your memories. How can you make this work for you?द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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To diagnose or not to diagnose? The power of the Autism Community. Special Guest Katherine Clothier 34:24

7M ago34:24

34:24

What are the pros and cons of establishing an Autism diagnosis? Katherine speaks from her wealth of experience as we break down this highly personal and challenging topic.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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Closing the Orgasm Gap Co-Presenter Kirsten Coggan 21:12

8M ago21:12

21:12

Men and women inhabit different worlds when it comes to frequency and type of orgasm. We are routinely not experts on our own sexuality and sensuality. Let's break it down and flesh it out! Welcome to this popular topic in psychology sessions.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Your protestant work ethic - do you know what's shaping you? 5:35

9M ago5:35

5:35

Seriously, we need to be all over this. There is this thing that runs through our culture and shapes us and we don't even know about it. It's called the Protestant Work Ethic. Come and learn how you tick. This one is for everyone.... wait for some aha moments!द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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Walking in two worlds; my indigenous/non-indigenous family. Special Guest Jodi Robinson 55:13

9M ago55:13

55:13

When someone inhabits two worlds, they can often cut through to the raw truth. Jodi exemplifies this strength and perspective. If we could all see the world through Jodi's eyes, I think we would really make some giant leaps. I'm not going to spoil it... Listen to Jodi's story and the love and wisdom that she has for her family and their aboriginal …

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Signposts for Living with Dr Kirsten Hunter

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Life begins at 40! Co-presenter Kristen Coggan 22:15

9M ago22:15

22:15

I heard someone say that the 40s are a time of disappointment, and I lept to astounded disagreement. As it turns out, Kristen agreed. We enjoyed fleshing out the pros and cons of being in your 40s and many interesting thoughts, facts and bizarre stories came to the table. Do you agree? Disagree? Write in...…

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Oppositional Defiant Disorder 6:16

9M ago6:16

6:16

'I love my child but I find it hard to like them a lot of the time'. On an extreme day, this is what parents with Oppositional Defiant Disorder children often think, but dare not say. Join me as we flesh out what is going on with children and teenagers who are really tough to parent due to their defiance and their different way of thinking. Common …

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Signposts for Living with Dr Kirsten Hunter

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How singing is good for us. Special Guest Melissa Forbes 48:00

9M ago48:00

48:00

This one will make your heart sing. You know when treasure is right under our nose and we take it for granted, well that's the case for singing. Melissa fills us in on how singing is good for us and how to embrace it with abandon. Let's take a page from Melissa's singing book... you'll benefit in a big way. Find out why.…

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Signposts for Living with Dr Kirsten Hunter

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ADHD; Diagnosis in Adulthood, Co-Presenter Kristen Coggan 28:16

9M ago28:16

28:16

This one's close to the heart. Kristen burst through the doors full of liberation, released desperation and exuberance for her next life chapter. Yes, Kristen has finally figured herself out (with regard to this anyway). Kristen shares her experience living with undiagnosed ADHD and how life changing and healing it is to now have the support to get…

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Culture - are you awake to what is around you? 4:25

9M ago4:25

4:25

Culture is about having a broad lens regarding what is around you... things we take for granted. I think this is a really interesting perspective to wrap your head around.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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Dyslexia - How do you face it? How do you become a stronger person? Special Guest Cate Edwards 34:11

10M ago34:11

34:11

Dyslexia is a tricky curveball in life. Reading and writing are such cornerstone skills that we need to get by. What if your brain isn't wired to read or write? Your learning, your sense of your intelligence, your ability to navigate your day, your written chat to people, your freedom to express yourself in the written word, all of this is in knots…

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Signposts for Living with Dr Kirsten Hunter

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What is Narcissistic Personality Disorder? Co-presenter Kristen Coggan 30:43

10M ago30:43

30:43

We have all heard the word Narcissist and Narcissism, but do you actually have your head around the personality disorder at the core of this popular psych language? We delve into murky waters here. It's so important to understand the characteristics of this presentation, as so many have or will be faced with this curveball of personality. Best to b…

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Know the tricks of your sympathetic nervous system and your parasympathetic nervous system. 7:34

10M ago7:34

7:34

This is crazy... we get hijacked by our sympathetic nervous system, and we need the rescue of our parasympathetic nervous system all the time through our daily lives, and yet few of us really know what's going on. Find out how you are wired in this brief relatable video.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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Death by Pecking Duck; the accumulation of child trauma. Special Guest India Bryce 49:14

11M ago49:14

49:14

We are looking at the underbelly of our social fabric here. When everything that can go wrong does go wrong, what is the impact on vulnerable children, and what can we do to help. How are we going as the responsible adults on duty to protect our vulnerable youth. Our report card is not great! Let's talk!…

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Signposts for Living with Dr Kirsten Hunter

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Talk and listen like you mean it! Co-presenter Kristen Coggan 18:49

11M ago18:49

18:49

Have you got your communication skills all wrapped up? What if there was more to learn? How you communicate with people in your world either opens or closes doors and channels of understanding. Here are some easy and relatable tid-bits that we can all benefit from. Kristen and I enjoy each others company as always. Join us.…

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; How to support someone with Depression 6:20

11M ago6:20

6:20

Depression can be tricky; our loved one can be so dark, withdrawn and despondent. How do you not get weighed down yourself? How do you remain helpful and supportive? Tough gig? Yes! Let's talk...द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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My child with a disability is a champion. Special Guest Nic Knuckey 36:19

11M ago36:19

36:19

Nic talks through her experience as a parent with establishing her 9 year old daughter's diagnoses, her personal process of adjustment, and navigating the best path to support her daughter's needs. Nic is a character with effervescent energy for life, and the apple hasn't fallen far from the tree with her beautiful daughter. We are not alone when w…

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Signposts for Living with Dr Kirsten Hunter

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Female Hormones; Taming the Dragon. Co-presenter Kristen Coggan. 22:07

11M ago22:07

22:07

You know... women have a lot of sh*t to deal with. Let's put it on the table. Let's talk about how to skill up to deal with our pre-menstrual brains and emotions. Half the population is in this together... let's talk.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Depression; we often don't understand it. 7:08

12M ago7:08

7:08

Depression is so common but it is often misunderstood. Let's take a moment to check we understand what is happening for ourselves and our loved ones when we find ourselves in this dark place. We are talking about 40% of the population here. Do you understand depression? Let's find out.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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Country Queer; A story of my arrival. Special Guest Cam Reid. 58:36

12M ago58:36

58:36

This is a story of a boy from the country who didn't fit the straight mould. Cam is huge fun and he generously took the time to share his story. He had me captivated with his big heart and his big struggles. We'll have to do it again some time Cam!द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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Breaking up smart. Co-presenter Kristen Coggan 31:12

12M ago31:12

31:12

Breaking up is painful, so when our heart is broken how do we use our head during this crucial time. Breaking up smart means reducing your pain and reducing your regrets. Learn how.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Profiling - how to overcome tricky people and tricky relationship situations. 5:03

1y ago5:03

5:03

If you find yourself repeatedly disappointed by tricky people or tricky situations in your life than you're not using your wealth of knowledge to your benefit. Enter PROFILING! This is a masterclass level of skill in psychology. Save yourself the heartache and pain... learn these skills.द्वारा Dr Kirsten Hunter

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Signposts for Living with Dr Kirsten Hunter

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Weight loss; a story of enormous personal gain. Special Guest Jessica Reinbott 42:05

1y ago42:05

42:05

Jessica so kindly takes us through her story of weight gain, weight loss and self discovery; a story that so many of us can relate to. Jessica shares the pieces of her personal puzzle that fell apart and then came together again as she learnt to feel confident and connected within herself. We all struggle with self love, but once we can wrestle wit…

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Signposts for Living with Dr Kirsten Hunter

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Friends: How to find your tribe. Co-presenter Kristen Coggan 40:15

1y ago40:15

40:15

Podcast - We all need friends, but you'd be surprised how often we struggle to make new connections. We need courage to put ourselves out there to bring quality people into our lives. Let's talk about the courage, fear, and skills involved in opening our world to new friendships. Let's make friendships a priority.…

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Signposts for Living with Dr Kirsten Hunter

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QUICK CHAT; Sex... when do you want to have it? Common gender differences and solutions seen in couple therapy. 5:21

1y ago5:21

5:21

Podcast - In therapy, there is often an enormous gender divide with regard to when we want to have sex. It's more than just libido, it's our physical makeup and our life pressures. Let's break this down and sample some solutions.द्वारा Dr Kirsten Hunter

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