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Live Healthier & Longer By Changing Your Mindset w/Dr. Becca Levy
Manage episode 363860276 series 3477632
Linda Grasso and The Golden State Company द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Linda Grasso and The Golden State Company या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Want to live healthier and longer? Shift your mindset about aging says Yale University professor Dr. Becca Levy. Examining various cultures and outliers around the world, Dr. Levy has conducted research, concluding that if we can shift our attitudes about aging, it will foster positive beliefs which will, in turn, improve our health in later years and quality of life—as well as lengthen lifespan. Her new book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live, also shows that a positive mindset can counter dementia as well as some cardio issues.
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