Mental & Physical Health During Ramadan with Nazia Khatun - Shared Diversity with Sina Port

Shared Diversity by Sina Port - Business, Branding, and Womanhood

Sina Port द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sina Port या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 44:16

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Ramadan 2020: How to Stay Physically and Mentally Healthy During Ramadan | Sina Port with Nazia Khatun

Ramadan Mubarak to everyone. Especially this year's Ramadan is a special one, while the world is in lockdown and we're in self-isolation, it's so much more important to stay healthy, both mentally and physically.

Today I'm speaking with Nazia, founder of Fitness Reborn UK, about healthy habits to apply this Ramadan.

We covered

Why routines are important for your health
Health hacks to stay fit
How to stay mentally healthy in lockdown
Physical health habits while fasting
Neuroplasticity and how to change your brain to become a better version of yourself
Fitness & nutrition tips for Ramadan

Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com!

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Shared Diversity with Sina Port

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