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Embracing Uncomfortable Moments with Kelly Ridgway-Smith - EP001
Manage episode 440981556 series 3602128
Karen Bonnett-Natraj द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karen Bonnett-Natraj या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join us for an inspiring journey with Kelly Ridgway-Smith on "Running Strong: Mind-Body Connection."
Like many of us, Kelly started her athletic journey in the playgrounds of grade school, determined to outpace not just the competition but also her personal struggles. What began as a way to escape life’s difficulties blossomed into a lifelong passion for running, teaching her resilience and self-discovery.
Kelly’s competitive spirit extends beyond the track; she has thrived in swimming and horseback riding and has enjoyed a sponsored athlete career. Now, as she navigates the challenges of aging,
Kelly continues to compete with vigor and grace. Her advice for us all? Get comfortable with being uncomfortable—it’s where growth happens.
Tune in as Kelly shares how embracing uncomfortable moments can lead to profound strength and joy. Whether you’re a seasoned athlete or just starting, Kelly’s story is a testament to the power of persistence and passion.
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