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RS281 - Escaping the Busy Trap: Building Capacity and Reframing Priorities
Manage episode 407464285 series 3560654
Anna Lundberg द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anna Lundberg या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Anna delves into the modern-day affliction of busyness and how it affects our productivity, time management, and overall wellbeing. She challenges the glorification of busyness and prompts us to consider the choices we make in filling our time. By discussing the potential consequences of chronic busyness, Anna highlights the importance of creating capacity, setting boundaries, and learning to say no. Join us as we explore practical tips for escaping the busy trap and making space for meaningful reflection and productivity.
Tune in as we discuss redefining success, the truth about 'having it all', and the interplay between career, relationships, and well-being.
*Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success
Find a way to quit your job and start your own business https://onestepoutside.com/roadmap
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Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
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