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Back for Season 3: Total Performance with Siobhan Milner

5M ago 2:05

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Siobhan Milner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Siobhan Milner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Visit https://www.siobhan-milner.com/podcast to find all the latest podcast episodes, and sign up to our newsletter https://www.siobhan-milner.com/newsletter to get the latest podcast episodes in your inbox!

"Hey everyone, this is Siobhan here and I am super excited to be back for another episode.

Season of the Total Performance Podcast with me, Siobhan Milner. I'm particularly excited because we've had a bit of a unintended break that's been in an Olympic year. Things have been busy in my corner of the world and in my working life. So actually there's a few episodes in this season, which I intended to come out in season two.

I've spoken to a few really cool people about plyometrics, jump training, pelvic floor health, and I'm actually also going to be presenting a few solo episodes because I've just gone and done something which I think is pretty crazy. I just did a stage race, a six day stage ultra running race, where I covered 185 kilometers and seven and a half thousand meters elevation in six days.

So I'm going to do a little bit of a race report. I'm going to talk a little bit about what my experience during that ultra running race was like and my preparation for it. So there's quite a lot of different topics that are going to be covered in this season. I am affectionately myself referring to this season as season 2.5, because like I say there are a few episodes that ideally they would have come out in season 2, but you know working in sport things can get pretty busy. But I will say that I think there's going to be some really interesting episodes this season covering a lot of different topics. Speaking to some really cool people and hopefully giving you some ideas, inspiration for your own training as well.

Enjoy! Just a reminder that you can find further podcast episodes at www.siobhan-milner.com/podcast. And this is where you can also find different ways of working with me if you head to www.siobhan-milner.com. Enjoy! "

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