))
Plyometric and Jump Training for Athletes with Tommy Gingras, BSc, MCoach, CSCS
Manage episode 445667904 series 3560134
Siobhan Milner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Siobhan Milner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Find the show notes for this episode here.
In this podcast, Siobhan Milner chats to Tommy Gingras about jump training and plyometric training for athletes. They clarify the difference between the two- because they are different! Tommy also talks about assessing athletes’ jumping styles, and how that may influence how we train. He advocates for a balanced approach to strength and power training, emphasizing the need to build a strong foundation before focusing on explosive capabilities. Tommy and Siobhan also touch on how training can change as the competitive season unfolds, and how training strategies should adapt to athletes’ experiences and demands. Tommy highlights that even athletes in non-jumping sports can enhance their performance through plyometric training, and gives some tips for how to incorporate plyometric and jump training into an athlete’s schedule.
21 एपिसोडस
साझा करें
