How Women Can Manage PCOS Naturally and Reclaim Their Health with Ashley Klein

THE EMPOWERED WOMAN PODCAST

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide, yet it is often misunderstood.

While many associate PCOS with symptoms like weight gain and irregular periods, the condition is much more complex—and learning how to manage it can be a key step in feeling empowered and thriving, both in business and in life.

In this episode, I chat with health and fitness coach Ashley Klein, who has an incredible story of managing PCOS (Polycystic Ovarian Syndrome) and empowering women to do the same. You'll learn about the common misconceptions around PCOS, how it affects women differently, and why it's not just about weight or cysts. Ashley shares her personal journey of overcoming frustration with traditional treatments and embracing a more holistic approach to healing.

Find out how simple lifestyle changes—like adjusting your diet, balancing stress, and choosing the right types of movement—can make a huge difference in managing symptoms. Plus, discover Ashley's five-step framework for creating sustainable, long-lasting health changes.

Don’t miss out on tips for reclaiming your health, your time, and your energy!

Always empowering women,

Marta

Let’s keep the conversation going!

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About Ashley:

I am an avid Health and Fitness girlie. My journey with PCOS started when I was 17 years old. I was told by doctors I had cysts on my ovaries. They didn’t think I had polycystic ovarian syndrome because I was not overweight and did not have excessive facial hair at the time. But I was on birth control at the time. (This suppresses PCOS) What helped me most was working with a naturopath, using holistic remedies to balance my hormones and help regulate my periods. Since I was 13, my cycles have been irregular. I have been with my husband for 6 years & haven’t fallen pregnant. Every women’s journey with PCOS is different; but there is a protocol we can follow to address & eliminate symptoms to find the root cause. Some women have been healed from PCOS & were able to successfully conceive, lose weight, regulate their cycles, put a stop to cravings, & restore energy levels. Putting PCOS symptoms into remission is possible. It just takes being BOLD to get started.

Connect with Ashley:

IG: https://www.instagram.com/coachashleyroseklein

Website: https://mailchi.mp/5262c4ff7845/be-bold-fitness-co

Free Monthly Event for PCOS support, opportunity to connect with community of BOLD women. Book a pre-call to save your seat: https://calendly.com/beboldfitness/pre-event-call?month=2024-10

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