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Cortisol and Intuition
Manage episode 426120524 series 3558796
Tiffany Harelik द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tiffany Harelik या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Does it feel like your brain is low on cell phone bars? Come learn how cortisol may be hindering your ability to tap into your intuition, and trust yourself. Join us for a live conversation with my wellness mentor and friend Jess Janda.
This episode is for you if you have foggy brain, adrenal fatigue, junk sleep, are metabolically stuck, or are constantly not knowing what to do. Our Goal: Give you the Biochemical ability to relax, and Trust yourself.
00:00 Welcome and Our Health Stories 09:23 Fight, Flight, Freeze - what state do you spend time in? 14:18 Cortisol - purpose and effects 21:10 Prolonged fatigue states 22:10 Pathways to Balance Cortisol 25:34 Recalibrate the Gut/Brain/Heart Axis 34:05 Nutrients to Support Adrenals 35:31 Nutrients to Balance Hormones 38:28 Metabolic & Digestive Support 40:50 Intuition 41:22 Intuition Protocol
https://theintuitionprotocol.com email: Tiff@TiffanyHarelik.com
You'll also LOVE this episode on the Anatomy of Intuition: • Anatomy of Intuition
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