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#47 Intermittent Fasting
Manage episode 371614818 series 3494682
Sally Wallace द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sally Wallace या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Time for a change! After seeing a picture of myself a friend took at a kids tea party, i've decided to make a few changes. I haven't been very kind to myself in recent months, i'm eating all the wrong foods at the wrong times and generally being gluttonous. This is not the Sally i know. Now, let me make this clear, i'm not self loathing, far from it, i'm actually self-loving. So i've decided to embrace some healthy changes and start intermittent fasting. Its all new, but it's working for me.
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