The Hungry Soul द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Hungry Soul या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
The Hungry Soul द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Hungry Soul या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Stuck in the house with a kitchen full of food and trying your best not to eat an entire packet of chocolate biscuits right now? I hear you! The special offer emotional eating course with 48% off is here: https://www.soulfedwoman.com/specialcourse/
The Hungry Soul द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Hungry Soul या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Stuck in the house with a kitchen full of food and trying your best not to eat an entire packet of chocolate biscuits right now? I hear you! The special offer emotional eating course with 48% off is here: https://www.soulfedwoman.com/specialcourse/
Are you tired of the never-ending diet hamster wheel? Fed up that food is always in control? Really want to lose weight for the last time without starving or putting your life on hold in the process? If so, welcome to The Hungry Soul Podcast—your liberation from the shackles of binge eating, diet culture and food obsession Join me as we serve up truth telling conversations and insights that empower you to redefine your relationship with food and your weight! I'm your host Rachel Foy, eating psychology coach & psychotherapist. I’m the author of the best selling book 'The Hungry Soul', founder of Soul Fed Woman® and creator of The Soul Fed Framework, a 3 step process to overcoming food obsession and yo yo dieting so you can have a Normal Relationship with Food. I'm also a former binge eater and sugar addict and spent close to 14 years in the self destructive cycle of yo yo dieting, over eating and starting over again every Monday. I broke free from the rules of calorie-counting, binge-eating, and soul-sucking diets and now arm others, like yourself, to do the same! The mission of Soul Fed Woman® is simple - to empower women over 40 to have a normal relationship with food & there body and radically transform and improve their relationship with themselves in the process. This podcast releases every week where we'll be exploring and diving into topics around mindset, eating psychology, yo yo dieting, diet culture, weight loss, body image, beliefs and so much more. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.soulfedwoman.com and click on the podcast tab. Welcome to the Hungry Soul podcast!!…
Tune into this bite sized conversation around emotions and food! As always I'm here to help. Find me on TikTok, search soulfedwoman www.soulfedwoman.com
The binge eating cycle is really common. When you understand what it is and what's actually going on, you can honestly start taking the steps to break it once and for all! In this episode we look at the 4 stages of the binge eating cycle and which two are the most important for you to focus on if you want to find your freedom around food.…
Learning how to stop binge eating and feeling so obsessed about food is not really about focusing on the food as much as you think. Repairing your connection to your body is one of the areas which often gets ignored (in the mainstream anyway) but it's one we spend a lot of time and focus on in our Soul Fed Woman® Program. If you cannot connect to your body this is going to cause an issue in some way, especially when it comes to finding peace with food. Hunger is in the body, if you can't feel it/sense it, what's going to happen? Satisfaction is in the body, if you can't feel it/sense it, what's going to happen? Self awareness around food choices, hunger cues, hunger levels are all in the body, if you can't feel/sense, what's going to happen? You end up having a relationship with food that you are constantly fighting. For most women, repairing that connection to their body is about practice, intention and having the tools to do so yet for others, what we actually need to focus on is healing trauma. When someone experiences trauma, regardless of what that trauma may have been, the spiritual self leaves the body and creates disconnection or disassociation, meaning there is a lack of connection.…
Binge eating is symbolic. I'd love to hear your thoughts and experience on this! Come over to Instagram and share it with me! I'm @soulfedwoman You can now also find me on TikTok @soulfedwoman
It's been a while.....and I'm so happy to be back!!! I disappeared for a while. I'm sorry. I had to take a step back from business/work to find some much needed clarity on what I was doing. I've needed some time and space to feel into how best to help women like you break free from food and live their lives to the full. I stopped the podcast because of it. And I'm glad that I listened to my intuition as I've now got the clarity I've been looking for. All systems go!!! Mark this on your calendar..... November 14th - 18th A brand new 5 part course 'Break The Binge Eating Cycle' It's LIVE It's never been taught live before And I'm giving away 500 free places!!! If you would like one, register here: https://bit.ly/neverbingeagain Invite your friends. Tell them about this course too! The more women who break free from food and yo yo dieting, the better for everyone. Let me know when you've registered........!!!…
Stuck in the house with a kitchen full of food and trying your best not to eat an entire packet of chocolate biscuits right now? I hear you! The special offer emotional eating course with 48% off is here: https://www.soulfedwoman.com/specialcourse/
Obesity and food - the conversation goes hand in hand doesn't it? But what if it could be a different way to how conventionally this is spoken about? I have so much to say about this. This is just the beginning.
I'm frequently astonished and angry at the conventional wisdom which gets spurted off when it comes to 'how do I stop binge eating??' In this mini episode I'll share with you one of the worst bits of advice I hear people being given! 5 day program is here: www.soulfedwoman.com/freedom (completely free to join)…
Your relationship to food isn’t in a vacuum and independent to the rest of your life. It’s all connected. Sign up for the next 5 day free program: www.soulfedwoman.com/freedom
How many times have you tried to AVOID binging?? You've used willpower and self discipline. How has that worked for you? I want to share with you some new ideas when it comes to binge eating and learning to overcome it You can register for the next free 5 day program starting on March 23rd here: www.soulfedwoman.com/freedom…
Are you a nutritional therapist, naturopath, dietician, life coach or other health professional? Do you want to help women overcome addictive eating, binge eating, emotional eating and food obsession? Would you like to create a financially successful business in a growing niche or add to your existing one? www.soulfedwoman.com/certification…
This ONE thing won’t ever help you overcome addictive eating.... 🤔🤢🤨🍪🍭🍫🎂🍰 Join my FREE 5 day program 'How To Overcome Addictive Eating and Find Peace With Food' starting Sept 9th! Register here: www.soulfedwoman.com/freedom
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