Artwork

The Hungry Soul द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Hungry Soul या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
Player FM - पॉडकास्ट ऐप
Player FM ऐप के साथ ऑफ़लाइन जाएं!

THS 097. Binge Eating and Trauma

9:47
 
साझा करें
 

Manage episode 348470479 series 3421469
The Hungry Soul द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Hungry Soul या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Learning how to stop binge eating and feeling so obsessed about food is not really about focusing on the food as much as you think.

Repairing your connection to your body is one of the areas which often gets ignored (in the mainstream anyway) but it's one we spend a lot of time and focus on in our Soul Fed Woman® Program.

If you cannot connect to your body this is going to cause an issue in some way, especially when it comes to finding peace with food.

Hunger is in the body, if you can't feel it/sense it, what's going to happen?

Satisfaction is in the body, if you can't feel it/sense it, what's going to happen?

Self awareness around food choices, hunger cues, hunger levels are all in the body, if you can't feel/sense, what's going to happen?

You end up having a relationship with food that you are constantly fighting.

For most women, repairing that connection to their body is about practice, intention and having the tools to do so yet for others, what we actually need to focus on is healing trauma.

When someone experiences trauma, regardless of what that trauma may have been, the spiritual self leaves the body and creates disconnection or disassociation, meaning there is a lack of connection.

  continue reading

99 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 348470479 series 3421469
The Hungry Soul द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Hungry Soul या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Learning how to stop binge eating and feeling so obsessed about food is not really about focusing on the food as much as you think.

Repairing your connection to your body is one of the areas which often gets ignored (in the mainstream anyway) but it's one we spend a lot of time and focus on in our Soul Fed Woman® Program.

If you cannot connect to your body this is going to cause an issue in some way, especially when it comes to finding peace with food.

Hunger is in the body, if you can't feel it/sense it, what's going to happen?

Satisfaction is in the body, if you can't feel it/sense it, what's going to happen?

Self awareness around food choices, hunger cues, hunger levels are all in the body, if you can't feel/sense, what's going to happen?

You end up having a relationship with food that you are constantly fighting.

For most women, repairing that connection to their body is about practice, intention and having the tools to do so yet for others, what we actually need to focus on is healing trauma.

When someone experiences trauma, regardless of what that trauma may have been, the spiritual self leaves the body and creates disconnection or disassociation, meaning there is a lack of connection.

  continue reading

99 एपिसोडस

सभी एपिसोड

×
 
Loading …

प्लेयर एफएम में आपका स्वागत है!

प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।

 

त्वरित संदर्भ मार्गदर्शिका

अन्वेषण करते समय इस शो को सुनें
प्ले