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Tame Your Inner Toddler
Manage episode 457655895 series 3347660
Trista Guertin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Trista Guertin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification.
Emphasizing the importance of the prefrontal cortex for planning and long-term success, the episode provides actionable tips including paying attention to mental chatter, practicing discomfort, and visualizing one's future self.
Key Moments:
02:22 Understanding the Primitive Brain
07:09 Strategies to Overcome Primitive Brain
13:07 Final Thoughts and Next Steps
Resources Mentioned:
- Get my free mini-course Help for the Holidays!
- Get my free mini-course on Overcoming Limiting Beliefs
- Get coached! Try a 30 minute mini-coaching session.
- Join me on January 23rd for a complimentary coaching workshop
- Connect with me: Instagram
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
Thank you and see you next week!
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