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Embrace the Journey of Ageing
Manage episode 366835686 series 2984987
Tidal League द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tidal League या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We are always showing up and showing out! We all get older so on this episode we are talking about embracing the journey of ageing. From the gray hair to longer recovery times after hitting the gym and drinking, people tend to just focus on the negatives of getting older. Eating well and staying active are key but what are some other things you need to do to take care of yourself as you age? At the end of the day you are blessed to be ageing because it means you have lived another day and remember the next chapter of your life is a new experience so start embracing the road ahead.
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