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Why You Aren't Losing Fat
Manage episode 359578217 series 2881665
Steven Borden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Steven Borden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If the below quote resonates with you, this episode is for you.
"I've tried keto, I've tried vegan, I've tried tracking my calories, I've tried everything. I've made some progress in the past, but I end up rebounding at some point and I'm further away from my goal than when I started. I'm not confident that I can stick with any sort of routine because even when I do, I feel like I don't get where I want to go."
Discussion points include:
- Why the scale may not be changing despite you doing things right
- How to recognize water weight fluctuations (and make sure they don't discourage you)
- The three reasons why most people aren't losing fat
- A step by step process to get you moving in the right direction within 2 weeks
Enjoy, and as always, please reach out to me with any questions, comments, concerns, or podcast topic ideas!
I'd love to connect with you:
- My Instagram @stevenborden
- My YouTube Channel @stevenborden
- My LinkedIn @stevenjamesborden
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