))
Losing 160 Pounds, Keeping Momentum, and "75 Hard" with Bishoi Khella
Manage episode 361004689 series 2881665
Steven Borden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Steven Borden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today's guest is Bishoi Khella.
Bishoi amassed quite the following on TikTok after his incredible 160 pound weight loss journey went viral.
In 2021, he was north of 350 pounds. Today, he sits at 180 pounds (absolutely jacked) at 10.7% body fat.
Bishoi and I chatted about his journey, what prompted this massive transformation, and what allowed this change to be different (what made it last).
We also talked about how he sustains momentum despite life changes and distractions like vacation or busy work seasons, the exact plan he followed to lose 160 pounds, his business, and much more.
All in, I thoroughly enjoyed this chat and it was fascinating to get to speak to someone who's made such extraordinary changes - and more importantly, sustained them.
You can connect with Bishoi on TikTok here.
Enjoy, and as always, please reach out to me with any questions, comments, concerns, or podcast topic ideas!
I'd love to connect with you:
- My Instagram @stevenborden
- My YouTube Channel @stevenborden
- My LinkedIn @stevenjamesborden
15 एपिसोडस
साझा करें
