Self-care Special: Building Your Village with Mindfulness and Support

Espresso Talk Today

In this insightful episode, host Ama-Robin and special guest Roxanne Worden, a dedicated mindfulness coach, discuss how building a diverse support network can lead to personal growth and empowerment within the Black community. Ama-Robin highlights the importance of professionals like doctors, dentists, and mindfulness coaches, while Roxanne delves deeply into the transformative power of mindfulness.

Roxanne shares her journey to becoming a mindfulness coach and explains how mindfulness can help you break free from survival mode, reduce stress, and foster a more present, empowered mindset. By listening to this episode, you'll gain practical tips on developing healthy habits, understanding thought patterns, and cultivating self-compassion.

Discover how mindfulness can combat systemic pressures, address internalized oppression, and help you treat yourself with compassion. Learn the benefits of building a "mindfulness muscle" and how to create a supportive village that prioritizes self-care and holistic well-being.

Tune in to gain valuable insights from Roxanne on achieving Black empowerment and personal growth. This episode will equip you with the tools to envision a liberated, empowered future, helping you thrive in every aspect of your life. Don't miss this engaging conversation filled with practical advice and personal experiences that will inspire and uplift you.

Resources:

Cloud Walk Coaching. Explore the benefits of mindfulness with Roxanne Worden.