#294 How to embrace your feminine energy, with Gul Sonmez.

Personal Development Mastery

Gül Sonmez is an intuitive healer, transformational coach and mindfulness trainer, renowned for her ability to channel people’s past traumas and buried memories, so they can overcome anxieties and self-doubt and live aligned purposeful lives.

This is the second time I speak with Gul in the podcast. The main topics we discussed in our previous conversation (#113) included how physical symptoms can be a reflection of an internal struggle, the power of self-forgiveness, and how only you can heal yourself.

⠀

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* What is feminine energy? The qualities associated with feminine energy

* How can you improve your connection with your feminine energy?

* An exercise and meditation for self-forgiveness

* Which emotion is blocking the connection with your feminine energy

* The power of self-worth affirmations

* The role of feminine energy in connecting with the other gender

* Self-care activities that ignite all your senses

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

09:34 The Qualities of Feminine Energy

12:20 The Power of Feminine Energy

17:00 Shame and Humiliation: Healing the Feminine Nature

21:05 The Impact of Collective Shame and Resentment on Connecting to Feminine Energy

22:53 Resentment and Forgiveness Work

28:33 The Role of Feminine Energy in Relationships

35:36 The Balance of Feminine and Masculine Energy in Relationships

40:07 Summary of Self-Care Strategies for Feminine Energy

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Forgiveness work is a must in any kind of healing, because it's either us or others to forgive.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

FREE True Forgiveness Guide: https://purposefulvibesmeditation.lpages.co/true-forgiveness/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬 (𝗔.𝗜.)

In this podcast episode, I explore the power of feminine energy with Gul Sonmez. We discuss how feminine energy is like water, as it can be strong and gentle at the same time. Gul also talks about the masculine energy, which is like the sun, providing strength, power, and reliability. We then move onto the power of self-forgiveness, which involves understanding and addressing the deeper shame that often comes with anger. Practical tips such as meditation, affirmations and journaling are suggested to rewire negative thinking patterns. Lastly, we explore the importance of balance between feminine and masculine energies within relationships, and how to access and work through personal trauma. Finally, I encourage listeners to find activities that ignite all their senses, and make their body feel good.

The conversation focuses on feminine energy, with a specific emphasis on the female listener. To provide an introduction, the speaker uses the metaphor of water to explain what feminine energy is. Water is strong and capable of overcoming obstacles, but can also be gentle and take shape to fit needs. This made the speaker shift their understanding of what feminine energy is, as they had been taught to associate it with sexy, calm and young beauty rather than the power it truly holds. In the corporate world, expressing too much femininity can be seen as hysterical or too emotional.

The conversation discussed the metaphor of water as being a representation of feminine energy. It was described as being able to be both strong and gentle, as well as take the shape of any vessel. The sun was also mentioned as being a representation of the divine masculine because it is always there to provide and is a source of strength. The conversation also touched on how the qualities of water can express themselves as female energy, such as intuition, strength, flexibility, and creativity. It was noted that intuition can be difficult to follow and that it can lead to growth and a more aligned life. Lastly, it was discussed that having a strong connection with intuition can make it easier to follow it.