Ep 395 - 9 things I no longer recommend for health, fitness and body composition

RNT Fitness Radio

Akash Vaghela and Team RNT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Akash Vaghela and Team RNT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

28d ago 16:04

MP3•एपिसोड होम

After over 3700 body transformations in the last 7 years, here’s 9 things I’ve changed my mind about.

A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me:

“What have you changed your mind about since some of your earlier podcast episodes?”

This got me thinking on a different time horizon to normal.

I usually think of the mistakes and things I’ve changed my mind about from 10-15 years ago, but a 3-6 year timescale made this an interesting exercise.

Especially when considering I started the podcast at the back end of 2017, and we’re now over 380 episodes deep.

In this podcast I’m going to share 9 things I don’t recommend for health, fitness and sustainable weight loss anymore.

Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:

Connect with Akash:

402 एपिसोडस

#Alternative Health #Exercise #Fatloss #Gym #Musclegain #Nutrition #Workout #Akash Vaghela #Fitness #Health and Well-Being #Team At RNT #Macro