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Swims, Seafood and ‘Sits’ with Fiona Noonan
Manage episode 322824998 series 2952861
Sense in the City द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sense in the City या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In Episode 8 Ruby strolls from Manly to Shelly Beach with Fiona Noonan. Fiona is a holistic health coach, yoga teacher, meditation facilitator and self-care advocate. They talk about Fiona’s love for the northern beaches with morning swims and meditation 'sits’. She tells us about her journey from enduring an eating disorder as a teenager to her currently work in well-being, helping others to look after the mind, body and soul. She shares her perfect Sydney day itinerary then leads a short, refreshing meditation.
Transcript & Show Notes
1:40 Manly Surf Club
4:15 Cabbage Tree Bay
6:05 Episode 4 with Christa Hughes
13:00 The Sit
15:00 Fiona’s classes online
19:30 The Boathouse
21:00 Fairlight Beach
22:00 Kundalini Manly Yoga
23:00 Palm Beach
23:45 Hugos
28:00 Fiona’s guided meditation
Fiona’s projects:
- Several retreats focused around cleansing, wellbeing and self-care
- Continued work facilitating meditation groups - beach sessions at curl curl beach Sat mornings
- Online coaching and run self-care workshops throughout the year
www.consciousyou.net Instagram
Sydney Links | Sense in the City is produced by Pilote Media
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