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What Does It Take to Be Her Now? Leading with a Regulated Nervous System
Manage episode 394971047 series 3548277
Michele Parad द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michele Parad या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Key Takeways:
- Consider incorporating breathwork and nervous system regulation tools, such as conscious and connected breathing or orienting, into your daily routine.
- Reflect on the power of being present in the moment and how it can alleviate fear and anxiety about the future.
- Cultivate self-compassion and self-acceptance for a happier and more fulfilling life.
- Challenge yourself to question and reframe repetitive thoughts and projections based on past experiences.
- Embrace your inner rebel pioneer and be courageous in pursuing your unique path and dreams.
Sign up for the Be Her Now workshop to deepen your understanding and practice of breathwork.
Resource: Be Her Now Workshop
https://corenephelps.thrivecart.com/be-her-now-workshop/?_gl=1*1fnw5sm*_ga*MTI2NDY4ODE3MC4xNzAxNjk5NzY3*_ga_LH162MRWJ9*MTcwMzU1NDI5MC4xNC4xLjE3MDM1NTQ5MDIuNjAuMC4w
Resource: Be Her Now Workshop
https://corenephelps.thrivecart.com/be-her-now-workshop/?_gl=1*1fnw5sm*_ga*MTI2NDY4ODE3MC4xNzAxNjk5NzY3*_ga_LH162MRWJ9*MTcwMzU1NDI5MC4xNC4xLjE3MDM1NTQ5MDIuNjAuMC4w
16 एपिसोडस
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