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Secrets to Shift Your Image By Activating Your Emotions
Manage episode 394800037 series 3548277
Michele Parad द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michele Parad या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Key Takeaways From Interview:
- Learn more about Intensati practice and how it can help you align your thoughts, emotions, and actions for positive change.
- Start incorporating the practice of Intensati into your daily routine by repeating empowering affirmations, such as I am enough and I love and accept myself.
- Try journaling as a powerful tool for getting in touch with your thoughts and emotions. Write down any negative beliefs or limiting beliefs that you want to let go of, and then burn or discard the paper to symbolize releasing them.
- Practice mindfulness meditation for at least 1 minute every day. Set an alarm and focus on your breath, bringing yourself back to the present moment whenever your mind wanders.
- Express gratitude during this time, thanking yourself for the moment of self-care.
- Consider joining a group or workshop where you can engage in shared practices like burning written negative beliefs or participating in group meditation sessions.
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