385. Are Creatine Supplements Good or Bad for Women Over 40?

Self Care Simplified

Megan Dahlman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Megan Dahlman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

18d ago 6:48

MP3•एपिसोड होम

There are all kinds of supplement options on the market - vitamins, powders, pills, gummies, drinks, shakes, and more. It’s hard to know what you need, what you don’t, what’s recommended, what’s a waste of money, and what’s even safe to use!

Laura had questions about one supplement in particular: “What are your thoughts on adding a creatine supplement? I’ve read that it can help improve strength and reduce some sports-related injuries.”

In this quick episode, we’ll discuss the ins and outs of CREATINE - what is it? What does it do? Is it a good option for women in midlife? Is it safe?

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources

Ask Megan your burning question here

Follow Megan on Instagram

393 एपिसोडस

#Fitness #Megan Dahlman #Megandahlman #Motherhood #Parenting #Strongmommas #Training #Christianity #Nutrition