340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism

Self Care Simplified

Megan Dahlman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Megan Dahlman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 18:16

MP3•एपिसोड होम

As we get older, and especially a we enter midlife, it can feel like our metabolism is decreasing while our mid-section is increasing. But that’s just what happens when we hit middle age - it’s inevitable, right?

What if I were to tell you that it doesn’t have to be that way. And the solution is so much simpler than you might think!

Meet my friend Emily, who at 49-years-old was starting to see the number on the scale start creeping up. We discussed adjustments to her habits she could consider, but ultimately my advice was “if you’re only going to do one thing, this is what is should be.”

Wondering if it could work for you too?

Grab a pen and get ready for my number one piece of advice for revving up your metabolism and reversing your growing midsection. I’m going to introduce you to the concept of NEAT - non-exercise-activity-thermogenesis - and why it might be the closest thing to a Magic Bullet for boosting metabolism and preventing midlife weight gain.

More Resources & Links

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324. Menopausal Belly Fat & Why It’s Killing You

https://www.mayoclinicproceedings.org/article/S0025-6196(17)30602-X/fulltext

https://www.jadeteta.com/blog/female-belly-fat-stress-menopause-other-causes

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