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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
Toxic Motivation
Manage episode 463311886 series 2908190
In this episode, we’re challenging rise and grind culture and the myth of "non-stop productivity" by exploring the impact of toxic motivation on our mental health, relationships, and self-worth. We dive into the pressure to constantly hustle and level up, questioning whether the pursuit of success is really worth sacrificing our well-being.
Are we truly doing better, or are we just exhausted? We’ll examine the harmful effects of the "do more, be more" narrative that’s often perpetuated on social media, in the workplace, and in our inboxes. Is the hustle helping us thrive, or just pushing us toward burnout?
If you’ve ever felt overwhelmed by the need to always be improving, this episode is for you. We’ll discuss how to find a healthier, more sustainable approach to motivation—one that doesn’t leave us drained, disconnected, or disillusioned.
Tune in for practical insights on how to set boundaries, embrace rest, and redefine success on your own terms. If this resonates with you, share it with a friend who might need to hear it too!
In this episode we discuss:
- The myth of "non-stop productivity"
- The dangers of toxic motivation and comparison culture
- How hustle culture impacts mental health and well-being
- Finding a sustainable approach to motivation
- Redefining success without burnout
Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
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YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email hello@theselfcareclub.co.uk
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
592 एपिसोडस
Manage episode 463311886 series 2908190
In this episode, we’re challenging rise and grind culture and the myth of "non-stop productivity" by exploring the impact of toxic motivation on our mental health, relationships, and self-worth. We dive into the pressure to constantly hustle and level up, questioning whether the pursuit of success is really worth sacrificing our well-being.
Are we truly doing better, or are we just exhausted? We’ll examine the harmful effects of the "do more, be more" narrative that’s often perpetuated on social media, in the workplace, and in our inboxes. Is the hustle helping us thrive, or just pushing us toward burnout?
If you’ve ever felt overwhelmed by the need to always be improving, this episode is for you. We’ll discuss how to find a healthier, more sustainable approach to motivation—one that doesn’t leave us drained, disconnected, or disillusioned.
Tune in for practical insights on how to set boundaries, embrace rest, and redefine success on your own terms. If this resonates with you, share it with a friend who might need to hear it too!
In this episode we discuss:
- The myth of "non-stop productivity"
- The dangers of toxic motivation and comparison culture
- How hustle culture impacts mental health and well-being
- Finding a sustainable approach to motivation
- Redefining success without burnout
Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email hello@theselfcareclub.co.uk
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
592 एपिसोडस
All episodes
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1 If You’re Not Changing it, You’re Choosing It 41:32
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1 Nutrition Myths Debunked with Dr Federica Amati 1:02:44
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1 HRT with Professor Dame Lesley Regan 53:37
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प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।