S2:E11 // Forget New Year's Resolutions

Self-Aware Millennial

Liv Hadden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Liv Hadden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6y ago 47:44

MP3•एपिसोड होम

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New Year's resolutions are a prevalent component of our lives. There's a sense of hope and promise that the new year will bring with it fresh opportunity and a new lease on life. There's an energy that says, "Things can be different this time!"
Yet, most of us don't keep our resolutions. We fall into old habits and feel like victims of another year gone bad. We look in the mirror and feel the guilt and shame of failure. Even if you're one of the few who sticks to their resolution, the sense of accomplishment can be fleeting and lackluster.
Listen to this episode to hear Liv's case for ditching resolutions and adopting intentions. We'll also get into how to build sustainable self-worth and why moving from external validation to internal permission is crucial for Millennials and future generations.

55 एपिसोडस

#Society #Liv Hadden #Self-Improvement #Fitness #Mental Health #Podcasting Education #Millennial #Intersectional #And Selfawareness #Millennial Mindset #Self-awareness Journey #Feminism #Girl Boss