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How To Focus (PT 2) with Michael Townsend Williams
Manage episode 452285109 series 3619245
Andy Greenhouse द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andy Greenhouse या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
'Most people don't meditate because they sit there with their thoughts and they hate it'
Michael Townsend Williams is an international coach, speaker, entrepreneur and author of Do Breathe: Calm your mind. Find focus. Get stuff done, which has sold over 25000 copies worldwide.
He also co-created BreatheSync, the world’s first bio-feedback breathing app for iPhone, which has been downloaded in over 100 countries and he's recently co-founded the 'welldoing' company Do Breathe.
Michael is also an advisor to the children's education charity Inside Out.
You can find Michael on LinkedIn, or at dobreathe.com.
I wanted to chat to Michael ever since I read his book Do Breathe.
It turns out I wouldn't be disappointed.
He talks openly about his career, his experience and focusing on the right things to move yourself forward.
The conversation is split into two parts, for easy 'digestibility'.
There's so much great stuff in here, that you'll want to listen to both episodes.
The first episode 'How To Breathe' is available on the Scwair One Podcast.
In this episode you'll learn about:
- A deep dive into finding focus
- Trusting your Intuition
- How he makes breathwork engaging and immersive
- Real success vs financial success
- The great recalibration and over stimulation
- How we could all do with a support team around us
- Mentorship
- Coaching styles
- Productivity
- The myth of work-life balance
- Motivation and being creatively blocked
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