15-Minute Bond Builder Protocol for Husbands

Save That Spark

Lisa Welsh द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Welsh या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 21:57

MP3•एपिसोड होम

In this episode of the "Save That Spark" podcast, Lisa introduces her "15-Minute Bond Builder Protocol" designed to enhance emotional intimacy in relationships.

She acknowledges the challenges of balancing a busy life while maintaining a deep connection with a partner and shares her personal experience of navigating these struggles.

Emotional intimacy, Lisa explains, is crucial for a strong, fulfilling connection with your partner and can lead to benefits such as improved sex, greater happiness, and even a longer life.

The core of the episode is the "15-Minute Bond Builder Protocol," which includes five straightforward yet impactful steps: a morning check-in, a midday appreciation text , an evening unwind, a gratitude moment, and physical touch.

Lisa provides practical tips for making this protocol a daily habit, highlighting the importance of consistency and personalising the approach to fit your relationship.

Overall, Lisa encourages listeners to incorporate these small, manageable actions into their routine to foster a deeper connection with their partners and keep the spark alive in their relationships.

Watch the YT video here: https://youtu.be/Oz85-X1ZxEQ

Read the blog: https://savethatspark.com/post/what-is-emotional-intimacy-how-to-create-it

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