#96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life

Satisfaction Factor

Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 53:53

MP3•एपिसोड होम

Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application.
We're talking about:

Why it's not enough to learn about intuitive eating & anti-diet concepts; we have to actually practice them
The importance of tailoring intuitive eating & anti-diet practices to fit your unique needs, experiences, and identities
How we can take big concepts & break them down into approachable practices or goals

And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.

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You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

अध्यायों

1. #96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life (00:00:00)

2. Practical Tips for Intuitive Eating (00:00:03)

3. Exploring Food Rules and Beliefs (00:14:00)

4. Challenging Food Myths and Body Talk (00:25:20)

5. Reconnecting With Body and Sensations (00:32:07)

6. Embracing Both/and Intuitive Eating Practices (00:40:39)

105 एपिसोडस

#Fitness #Podcasting Education #Self-Improvement #Naomi Katz & Sadie Simpson #Naomi Katz #Sadie Simpson #Intuitive Eating #Diet Culture #An AntiDiet #The NonDiet #Fat Positive #Body Liberation #Body Respect #Body Positivity #Health At Every Size #HAES #A Selftrust #Body Image