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Balanced Through the Holidays Pt II Movement
Manage episode 454536994 series 3330843
Dr. Michelle द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Michelle या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you busy planning, prepping, and making everything perfect for your friends and family?
Are your days filled with creating lists, making holiday cards, and updating addresses?
Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to?
If you are feeling stressed during this time of year, you are not alone. And I am here to tell you there is a better way.
Listen in to this episode to see how moving your body each day can help you stay balanced through the holidays.
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