Biohacking, Recovery, Autoimmune Protocol update, and Gluten - 005

Run Eat And Lift : REAL Fitness Pocast

Anthoney and Lindsey talk about an app they use to stay mentally sharp and other forms of neurofeedback and body-brain training. They also discuss different methods of recovery that help anyone recover faster. Along with the recovery tools they discuss Red Light therapy which is one form of biohacking. There are many techniques and ways to hack your biology. They finish the conversation discussing their progress with the autoimmune protocol and why gluten has become so damaging to the human body.