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The Socialization of Baby Boomer and Gen X Women with Alicia Reitz
Manage episode 434656896 series 3463142
Dr. Ellen Albertson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Ellen Albertson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join us for an insightful episode with Alicia Reitz, a midlife coach and self-defense instructor, as she discusses how women can reclaim their strength and confidence during midlife. Alicia shares her journey from aspiring heart surgeon to transformational coach, exploring societal pressures that push women to be polite, thin, and submissive. She delves into hidden struggles like body image issues and perfectly hidden depression, redefining menopause as a period of self-discovery. Alicia also emphasizes the importance of self-kindness, setting boundaries, and breaking free from people-pleasing. Don't miss this empowering conversation about embracing midlife as a vibrant time for reinvention.
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