))
Empowering Women Through Menopause: Insights from Mr. Menopause with Tafiq Akhir
Manage episode 436101171 series 3463142
Dr. Ellen Albertson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Ellen Albertson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join us for a transformative episode of "Rock Your Midlife" with Tafiq Akhir, a renowned menopause specialist. Dive into Tafiq's unique approach to menopause management, blending personalized nutrition, targeted strength training, and stress reduction techniques. Discover how his program offers tailored solutions for various symptoms, including hot flashes and weight gain, and emphasizes the importance of understanding individual needs. Tafiq highlights the critical role of including men in the menopause dialogue to foster greater empathy and support. Gain practical insights into navigating menopause with confidence, and learn how to advocate for your health through informed decisions. This episode promises invaluable guidance for anyone navigating or supporting the menopause journey.
97 एपिसोडस
साझा करें
